We all must have heard stories of how some gifts of nature are like blessings for our health and how our grandmothers and mothers have used it for ages to keep themselves healthy and radiant skin without thrusting themselves with chemicals or foreign products. Indian gooseberry is just one of those and is an extremely nutritious fruit which boost of one of richest providers of Vitamin C. It is a powerful antioxidant and is often used in Herbal products to boost skin and hair health. It also increases the overall immunity of the human body.
 

Indian gooseberry acts as a diuretic agent, thereby enhancing food absorption, balancing stomach acids, fortifying the liver, and nourishing the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. And what more, to its whole sea of benefits, this fruit also acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, and improves muscle tone.
 

1. Boosts immunity- As Indian gooseberry has the properties of an antioxidant with high amount of vitamins, it reduces the damage free radicals cause to the cells and improves the body’s ability to fight any disease. Hence strengthening our immune system.
2. Strengthens Bones- Regular consumption of  Indian gooseberry results in stronger bones as it has high calcium content and also the fact that it lowers osteoclasts. These are actually the cells which are responsible for breaking up of bones.
3. Slows down the ageing- Indian gooseberry being an antioxidant reduces cell damage and also the effects of free radicals, thus combating the ageing process.
4. Fights against heart diseases- Indian gooseberry does not allow the building up of bad cholesterol and reduces the risk of heart diseases. It also reduces clogging in arteries by boosting good cholesterol or HDL. Researches also show that it has also shown results in prevention of the thickening of blood vessel walls which is considered to the first sign of heart diseases.
5. Prevents Ulcers- The antibacterial properties of  Indian gooseberry are a great help for the prevention of ulcers. It reduces the acid level in the body and avoids the formation of ulcers. As mouth ulcers are sometimes caused by deficiency of vitamin C, thus Indian Gooseberries can help in providing relief from ulcers.
6. Makes skin glow- As it is full of Vitamin C, Indian gooseberry makes your skin smooth and gives a youthful look. It exfoliates the skin and removes dead skin cells. Indian gooseberry juice can be used as a face mask. One can simply leave it on the skin and wash it off after 30 minutes.
7. Prevents Lice- Indian gooseberry oil has been a great treatment for lice. Regular usage of Indian gooseberry helps in moisturizing the scalp and keeps the dandruff at bay.
8. Cures sore throat- A mixture of Indian gooseberry, ginger and honey is a proven effective treatment for cough and sore throat. If a person has a pesky sore throat problem this is the best solution to it.
9. Increases metabolism- Adding Indian gooseberries in your diet is a great way to boost metabolic rate as it has the ability to increase the absorption of protein in the body. Boosting your metabolic rate will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
10. Reduces blood sugar- Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Indian gooseberry can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.

Indian gooseberry is a wonderful all-rounder fruit. Its medical benefits, combined with its versatility, make it a great addition to one’s diet. IMC rolled out a number of products that have Indian gooseberry as the key ingredient. Botanical Beverage Mix Indian Gooseberry and Aloevera is a immunity booster, health care product that is extremely effective with no side effects.